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Book Club

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Workshops

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Sound Baths - Talks - Book Club - Retreats - Breath Work - Workshops - 

Book Club

Safe With Myself Book Club

Starting Oct. 5th 7:30pm  |  ONLINE

Join me for a 13-week guided book club based on my book "Safe With Myself", where we'll explore one chapter each week and focus on bringing the concepts into real-life practice.

$44 (book not included)

Limited
Spaces

  • A 13-Week Guided Journey of Self-Awareness, Healing & Personal Growth

    Reading a book can inspire us. Applying it can change our lives.

    This isn't just a discussion group. It's an opportunity to deepen your self-awareness, understand your patterns, strengthen your relationship with yourself, and begin creating meaningful change in your everyday life.

    Duration: 13 Weeks
    Format: Weekly Group Sessions

    • Explore the key lessons from one chapter

    • Reflect on how the teachings apply to our lives

    • Discuss challenges, insights, and breakthroughs

    • Complete guided exercises and self-reflection practices

    • Learn practical tools for emotional regulation, boundaries, self-trust, and personal growth

    • Receive support and accountability within a like-minded community

    Whether you're just beginning your healing journey or looking to deepen the work you've already started, this experience will help you move from understanding the concepts intellectually to truly embodying them.

    • Guided discussion

    • reflection exercises

    • practical application tools

    • community support

Register Here 
Workshop - Guided Journalling Experience

Wild & Free Journalling Experience

Sept. 23rd 6:30-7:30  |  Good Vibrations Rock Shop

Reclaim Your Energy. Return to Yourself.

A 60-minute guided journaling experience to help you notice where your energy is going, understand the patterns underneath it, feel what’s ready to move, and choose yourself again.

We all have places where our energy quietly leaks away.

Maybe it’s a relationship that leaves you depleted.
Maybe it’s people-pleasing, overthinking, perfectionism, resentment, comparison, or constantly putting yourself last.
Maybe it’s an old story about who you are that you’re simply tired of carrying.

This experience is an invitation to pause, turn inward, and ask:

Where have I been leaving myself?

Through Jess’s signature SAFE Method, you’ll move through a simple, guided process of reflection and reconnection.

$25

Register Here