I know what it feels like to feel
lost,
. wounded,
full of shame,
and desperate for change.
I created Wild & Free, because I knew people, just like me, needed the transformation I’ve been so grateful to experience.
I had found myself stuck in toxic cycles, searching for happiness and stability, hoping to feel important enough to seek out change.
But no matter what I reached for, I kept ending up back in the same place: defeated.
THE MOMENT EVERYTHING SHIFTEDEventually, I realized the work was within me.
Not in a cliché, surface-level way. In the real way. The honest way. The kind that asks you to stop running and finally sit with yourself. To feel instead of numb. To get curious instead of critical.
I started understanding my patterns and where they came from. I began recognizing why I had learned to cope the way I did. And slowly, through deep inner work, I built something I had never truly experienced before:
Safety within myself.
That journey changed everything.
Today, I’m a different woman. A different mother. A different version of myself entirely.
I’m a mom of three, and the greatest gift this work has given me is the ability to love myself deeply enough to love others differently too. I still have hard moments — because healing doesn’t make you perfect — but I no longer abandon myself inside them.
And I’ve never looked back.
Becoming Safe With Myself
My healing journey became the foundation for my book, Safe With Myself.
Not as a polished version of healing, but as an honest reflection of it.
While writing it, I discovered even more in the messy, raw, unfiltered parts of myself — the parts I used to hide. And in telling my truth, I felt deeply called to help other women uncover theirs.
Safe With Myself is a reminder that if you’ve been in the trenches of life, you are not alone. Your patterns make sense. Your pain has context. And no matter how disconnected you feel right now, there is still a way back to yourself.
THE WORK I DO NOWToday, my work is about creating the kind of space I once needed.
A space where you don’t have to perform, where you don’t have to hide, and where you can finally be honest about what’s really going on.
Through somatic work, sound healing, and deep self-inquiry, I guide you back to yourself.
I don’t give you all the answers (because I don’t have them), but I help you understand yourself enough to trust your own.
Hey, I’m Jess
A few years ago, my life looked very different.
From the outside, I was moving through life. But, internally, I was navigating painful childhood wounds, patterns of self-sabotage, addiction, and relationships that reflected how disconnected I felt from myself.
I didn’t trust myself.
I didn’t feel safe in my own body.
I chased toxic behaviour, in me and in others.
I believed there was something fundamentally wrong with me. And when that is your inner voice, you cope the only way you know how. For me, I used distraction, escape, masking - all the things that would hide my secret thoughts and feelings and beliefs.
And, no matter what I tried and how I attempted to find relief from my life, the same feelings kept creeping back in.
I’m a mom of three, and I’m a different mom now. One who loves herself and can give more love. I’m healthy, in my mind, body, and soul. I still struggle sometimes (and that’s ok), but I’ve never looked back.